IYER Yoga
Class 1 Class 1
The first class in the series, this one welcomes you with ‘NAMASTE’. Sunder explains how this is the first exercise both for the body and the mind. It sets the tone for the series, reminding us that we come to the class emptying our minds and eager to learn what the teacher has to offer. The class lays down the foundation of breathing and movement.
The first class in the series, this one welcomes you with ‘NAMASTE’. Sunder explains how this is the first exercise both for the body and the mind. It sets the tone for the series, reminding us that we come to the class emptying our minds and eager to learn what the teacher has to offer. The class lays down the foundation of breathing and movement.
Next Class Class 2
Class 2 introduces you to how mindfulness is practiced in yoga. You learn the art of sitting down on a bolster (not on the floor). You learn to stretch forward while sitting. You also learn the basic principle of breathing out while moving within a pose or from one pose to another.
Learn Class 2